Day 1-3 back on the one Punch man challenge is tough but nowhere near as rigorous as last time. The one Punch man challenge for those that might not know what it is, is-
100 pushups
100 sit-ups
100 squats
10km run
everyday for a month.
Last time I went 16 days on this challenge I gave up, my heart wasn’t in it, but now for the purposes of promoting my book (Diaries of a Holy Knight: The In-Between https://www.amazon.com/dp/B07Q3HQ7GX/ref=cm_sw_r_sms_awdo_t1_0lekDb694JQDQ) and getting healthy all at the same time. My first day last time through on the first day of my first challenge was something like 24 minutes for the pushups, sit-ups, and squats but my first day back was something like 14 minutes for the pushups, sit-ups, and squatsa whole ten minute improvement. It took me almost 48 minutes for the 6.25 miles of cardio on my first day the last time, whereas this go around I did the 6.25 in 33 minutes and 50 seconds. I feel great and look forward to getting ripped🏆
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